BIG LIES ABOUT WEIGHT LOSS

What is the secret in losing weight? Do the ads on TV or internet really work? Are you confused about what the experts tell you? Did you know that people, who tried to lose weight using conventional diets, eventually, gained the lost pounds back and even became fatter that they used to be?

Losing weight is actually isn’t that hard if you just know what really works and what doesn’t? So read on to be informed of the LIES on LOOSING WEIGHT and finally, lose those ugly fats.

LIE #1

THEY SAY CERTAIN TYPES OF PERSONS CAN’T LOSE WEIGHT.

Our genes have predetermined fat cells, which mean that some people naturally have more fats than that of others. And women have more fat composition than man. Existing fat cells tend to increase in number when our energy intake is more than our energy expenditure.

When people reach adulthood, the number of fat stays the same except in the case of severe obesity. Since their fat cells have reached the maximum capacity, new fat cells begin to develop. Because of this some people say, “I have more fat cells that other people, so what’s the use, I will never lose weight. And some even say, Obesity is genetic!

We’ll it’s easy to make excuses and providing seemingly logical explanations to explain failure. But here’s the truth, the number of fat cells a person has could influence how difficult it would be for a person to lose weight. BUT, it doesn’t mean that it is impossible for you to get lean.

LIE #2

THE BEST DIET IN LOSING WEIGHT IS LOW FAT.

A certain amount of fat is needed for our body. Some fats aren’t made from our body, which means, we should have it in our diet. Essential Vitamins like Vitamin A, D, E, K are fat soluble, so it needs fatty acids as carriers.

An unsaturated fat, by the way is a good kind of fat. It becomes liquid at room temperature. And saturated fats are the bad ones. Fat is essential to our body, the only thing we should know is what type of fat we are going to eat.  Remember, we also need fat in our diet.

LIE#3

COUNTING CALORIES IS NOT NEEDED.

You really need to count the calories you take in if you want to lose weight. Some people just focus on the physical activity and not the calories. Losing weight means that, your caloric output (calories lost during exercise etc) must be greater that your caloric intake. So, how are you going to determine what are the changes that needs to be done if you don’t know where you stand? And another tip, don’t estimate your caloric intake.

LIE #4

LOSING WEIGHT MEANS EATING NOTHING OR STRAVING YOURSELF.

Losing weight by starving yourself is a big no no. Did you know that by eating nothing you slow down your metabolic rate, thus making weigh loss slower or even ineffective? And a sudden decrease of caloric intake signals our body that we are on impending starvation, thus it lowers the metabolic process and conserves calories. In conclusion, dropping calories means that our metabolic rate drops too.

LIE #5

FAD DIETS IS THE BEST CHOICE TO PERMANENTLY LOSE WEIGHT.

Fad diets may actually work at first. But eventually people get tired of it due to many food restrictions. And fad diets such as South Beach diet, Atkins diet etc are not healthy because they don’t provide the nutrients needed for out body.

Research suggests that losing at a fast rate like more than 3 pounds per week could predispose you to gallstones. And research also says that losing ½ to 2pound per week by choosing healthy foods and exercise is the right way to lose weight.

LIE # 6

WEIGHT GAIN IS GENETIC IT IS INHERITED.

There is no such thing as a fat gene passed from generation to generation. If the parents are overweight, the child may have the tendency to be overweight not because of the parents genes, but maybe for the reason of unhealthy food choices.  Being overweight is not genetic, but is just another excuse.

LIE #7

CARBOHYDRATES MAKE YOU FAT.

Carbohydrates doesn’t make you fat, but calories does.  It’s the sugar and the fat content of the carbohydrates that make you fatter.  Just know what to eat, and eat in moderation. Remember, everything in excess is bad for your body.

LIE # 8

WEIGHT LOSS PILLS ARE THE BEST TO LOSE WEIGHT.

Would you believe me if I say, there are pills that could make you smarter, and richer? Of course, you wouldn’t. You would probably laugh. There is no secret in losing weight. Especially those weight loss pills sold today. There had been no pills proven to help you lose weight healthily and safely.

LIE # 9

YOU COULD LOSE WEIGHT IN ANY SPECIFIC PART OF THE BODY.

It is fairly impossible, to lose weight on a specific part of the body. No one could control where the fat to be removed is going to be. Any machine or workout exercise that claims to help you lose fast in a specific area is lying! Fat will only disappear in a predetermined order like belly area in men and hips in thighs in women. But there is no truth that you could choose what part of the body you would work out on to lose weight.

LIE # 10

DON’T WEIGH YOURSELF.

It’s another lie that some people believe on. Weighing yourself, serves as a motivational tool to check your weight on a daily basis. And know, if what you’re doing is effective or whether you need to change your weight loss plan.

These are just some of the lies in losing weight. So just stick to a healthy diet, no need to restrict yourself on any food. But don’t eat too much, don’t forget to have enough rest, exercise and healthy diet. Anybody can lose weight, the answer just depends on you. There are no shortcuts, it is long term process. So, know you know some of the big lies in weight loss.

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Best Acne Tips – Natural Treatments for Acne

Treating acne these days is becoming complicated and baffling than necessary; thanks to those big skin care companies that mislead and confuse you into believing about various acne treatment myths. When it comes to acne treatment, there are no wonder pills that can permanently cure acne. However you can follow my acne treatment tips here. This will definitely help overcome acne completely and permanently.

Best acne treatment tip #1 EXERCISE. Working out can help battle acne by fighting off stress levels that come from low self-esteem or depressions. Keep in mind, when you work out it is important that you watch what you put in your body with regards to clothing and sport gear. Best Acne Tip is to wear loose clothing which is made of cotton to allow air to get to your skin. Another good acne treatment tip is when you wash your face after work-out, wash it with medicated soap (with “exfoliant” on the label) or medicated wipes if shower is not available.

Best acne treatment tip #2 COSMETICS.  Pay attention on what cosmetics you’re using. You should use product with labeled “noncomedogenis” or “oil free.” Another good acne tip is to remove your make-up and clean your face thoroughly especially after exercising or doing activities that promotes sweating where chemicals in your make-up can be absorb or soaked on the pores of your skin.

Best acne treatment tip #3 HEALTHY DIETS.  Research shows that a diet has nothing to do with neither the cause nor the treatment of acne. But eating right is always an advantage to your body and skin as well.

Best acne treatment tip #4 HORMONES.  It is proven that there’s a link between hormones and acne. This is why it is common for the teenagers, menstruating women, and pregnant mothers to have skin breakouts.  For this acne treatment tip, you can use topical retinoids, Benzoyl Peroxide and oral antibiotics for teen years. For adult years, oral contraceptives or  hormonal replacement therapy or hormonal birth control pills  for women, together with systemic or topical cream, over-the-counter products and antibiotic for both sexes.

Best acne treatment #5 HYGIENE.  The acne treatment tip is to always keep yourself and your face clean. But it doesn’t mean that a healthy skin habits should include vigorous scrubbing and over washing your skin especially the affected area. Doing this can cause irritation to your skin. Another good acne treatment tip is to use products with gentle exfoliant ingredients.

Best acne treatment #6 STRESS. Stress is an important cause of acne; it produces a hormone called cortisol. Corticol have various effects in the body and it helps it function properly. A life without stress does’t necessarily means a life without health problems. But the problem starts when cortisol becomes chronically activated. One effects of cortisol is to increase inflammation. Inflammation is the internal cause of acne and it’s not desirable.

Stress can be managed in various ways. Meditations and yoga has been proven to be an effective way to reduce and handled chronic stress as they help balance our body and mind. Other methods are regular exercise, expressive activities, and developing a positive thinking ability. It is also vital to manage issues in your life that are causing you stress. Once you manage to reduce your stress levels out of chronic levels, one main causes of acne have been eliminated.

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Tips You Can't Ignore To Avoid Kidney Stones

There are many types of kidney stones but the most common is the calcium oxalate which is 80% of all the stones. This is due to the increase level of calcium in your blood. A stone that is due to infection in the urinary tract is called struvite kidney stones. Mostly, women suffer from this than men, as they have shorter urethra than men making them more prone to urinary tract infection.   Crytine stones occur due to congenital abnormalities or defects. This kind of stones accumulates in the kidney.

Kidney stones occur when you excrete little amount of urine compared to the level of uric acid present in your blood. Mostly people who have gout are likely to have kidney stones. Below are some tips to prevent or lower your risk of having stones:

DIET.  Your diet plays a vital role in preventing stones. Ideally, your diet should be base on vegetables, complex carbohydrates, whole grains, and fruits. Eat more foods that are rich in fiber.

Avoid foods that have oxalates such as nuts, spinach, beets, black tea, wheat bran, strawberries, beans, and chocolates.

Minimize eating meat, cheese, and salt. Also cut down intake of refined foods, caffeine, alcohol, and sugar.

Eat food high in magnesium and low in calcium, such as corn, oats, brown rich, potatoes, avocadoes, barley, and bananas.

WATER.  It is very helpful in flushing out toxins and various bacteria that could cause the formation of stones.  You should also avoid soda because it is high in sugar and phosphorus. Keep in mind that phosphorous is a mineral and thus could trigger the formation of stones. You should drink at least 6-8 glasses of water everyday. It helps to keep our body hydrated as well as helping to avoid the pain of kidney stones. 

EXERCISE.  Weight bearing exercise is the best as it helps stores calcium to our bones where it belongs as instead of in the urine. But you should always keep in mind that too much exercise may lead to dehydration or lactic acidosis which are both factors that cause kidney stone formation. So exercise in moderation.  

DIETARY SUPPLEMENTS. Take dietary supplements that could help you avoid formation of kidney stones. Magnesium citrate 200-400 mg daily increases calcium oxalate and calcium phosphates solubility. Pyridoxine (B6) 10-100 mg daily is vital for oxalic acids metabolism, which is a component of some kidney stones. Lastly, take 5 mg of folic acid to help you break down stones due to uric acid.

 HERBAL. It is the safest and the most natural way to strengthen the body. It has many forms; it could be in capsules, powders, teas, extracts, or tinctures. Teas are made of 1 tsp. herb in one cup of hot water. Steep the tea covered 5-10 minutes for leaves or flowers, and 10-20 minutes for roots. Drink 1-4 cups daily. 

Make sure you visit your doctor and have professional diagnosis. There are many health issues with related signs and symptoms as kidney stones.

Having a knowledge with foods that causes kidney stone is just half of the battle in defeating them. It is still a possibility that you could suffer from this condition, but overall the pain will be less intense and the frequency of stone formation is less often. Simple things like modifying your diet and increasing your water intake can prove to be very helpful.

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